The 90-Day Plan - Stop Improving by Accident. Start Building Your Game.

Most amateur players improve for years and still feel like they're going in circles.

The reason is simple: no structure. They train a lot, play a lot, correct things when they become obvious — and hit the same plateau every few months.

This plan changes that. 90 days. Three months. A week-by-week roadmap that transforms the way you train, measure, and grow.

What's inside:

• Month 1 — Foundations: diagnose your real errors with data, not impressions
• Month 2 — Development: build new skills on a solid base, expand your repertoire
• Month 3 — Peak: bring everything into real matches under real pressure
• The 7 KPIs of the amateur padel player — measure what actually matters
• Weekly session structure: warm-up · technical focus · structured play · free play · recovery
• The Sunday Diary — 4 questions, 5 minutes, every week. The habit that separates players who grow from those who don't
• How to adapt the plan to busy weeks without losing momentum
• How to design Cycle 2 after the 90 days are done

90 days from now, you'll be a different player. Or you'll be the same one — your choice.