Physical Training for Padel - 20 Minutes. 3× a Week. Built for Your

You don't need hours in the gym. You need 20 minutes, three times a week, designed specifically for padel.

Most amateur players train wrong — or don't train at all off court. They run to "stay fit," show up to the first match of the day stiff, and wonder why they're out of gas by the third set.

Padel is explosive, lateral, and repetitive. It needs a programme that trains exactly that.

What's inside:

• The 5 physical qualities every padel player actually needs (and which most ignore)
• A complete 8-week progressive programme — zero equipment, full results
• Weeks 1–2: Mobility and core activation — the foundation that prevents injury
• Weeks 3–4: Functional strength — built for the movements of padel
• Weeks 5–6: SAQ — speed, agility and explosiveness on court
• Weeks 7–8: Match-specific HIIT — never drop off in the last game again
• Anti-elbow, anti-ankle and anti-lower back protocols — the 3 most common injuries, prevented
• The RAMP warm-up model — 12 minutes that prime your body for performance

Play more. Get injured less. Never tire before the final point.