Review Your Matches - The Pro Method for Video Analysis, Adapted for You

The video doesn't lie. It shows you who you really are on court — not who you think you are.

Every professional pair uses video to improve. The technical staff watches every match, identifies patterns, and brings precise information into the next training session. The result: they learn faster than anyone who only plays and hopes.

You have the same tool in your pocket. You just need the method.

What's inside:

• Why perception and reality are almost never the same — and what video reveals
• The 4 levels of learning from video: technical, tactical, physical, mental
• The 3 filming angles — which one to use for what, and how to set up with just a smartphone
• The 4-Pass Analysis Protocol — the structured method that turns 20 minutes of footage into a concrete training plan
• The technical shot checklist — preparation, contact, follow-through, post-shot position
• The deliberate practice loop — observe · identify · design · train · compare · restart
• The best video analysis apps, free and paid, and when to use each
• The 15-minute opponent scouting protocol — watch a rival pair before facing them
• How to use video to maximise every session with your coach
• How to build a personal video library that shows your growth over time

One recording. One analysis session. One specific change. Repeat.