{"product_id":"physical-training-for-padel-20-minutes-3-a-week-built-for-your","title":"Physical Training for Padel - 20 Minutes. 3× a Week. Built for Your","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eYou don't need hours in the gym. You need 20 minutes, three times a week, designed specifically for padel.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eMost amateur players train wrong — or don't train at all off court. They run to \"stay fit,\" show up to the first match of the day stiff, and wonder why they're out of gas by the third set.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePadel is explosive, lateral, and repetitive. It needs a programme that trains exactly that.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe 5 physical qualities every padel player actually needs (and which most ignore)\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA complete 8-week progressive programme — zero equipment, full results\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWeeks 1–2: Mobility and core activation — the foundation that prevents injury\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWeeks 3–4: Functional strength — built for the movements of padel\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWeeks 5–6: SAQ — speed, agility and explosiveness on court\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eWeeks 7–8: Match-specific HIIT — never drop off in the last game again\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eAnti-elbow, anti-ankle and anti-lower back protocols — the 3 most common injuries, prevented\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eThe RAMP warm-up model — 12 minutes that prime your body for performance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003ePlay more. Get injured less. Never tire before the final point.\u003c\/p\u003e","brand":"Easy Pro Padel","offers":[{"title":"Default Title","offer_id":57282063663481,"sku":null,"price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4264\/2809\/files\/Up5.png?v=1778856944","url":"https:\/\/easypropadel.com\/products\/physical-training-for-padel-20-minutes-3-a-week-built-for-your","provider":"Easy Pro Padel","version":"1.0","type":"link"}