{"product_id":"il-gomito-del-padellista-prevenzione-e-performance-senza-infortuni-copia","title":"THE COOK'S ELBOW — Injury-Free Prevention and Performance","description":"\u003cp\u003ePlaying a lot is pointless if your body can't keep up.\u003c\/p\u003e\n\u003cp\u003ePadel elbow doesn't happen overnight. It builds up shot by shot, session by session—until one day you stop and can't play anymore. The good news: it can be prevented. And this guide explains how.\u003c\/p\u003e\n\u003cp\u003eLearn what padel elbow is and why it happens, how to prevent it by choosing the right racket and grip, and a specific warm-up routine for padel. You’ll find strengthening exercises for your forearms, shoulders, and core, guidance on managing other common injuries (shoulder, back, knee), and a weekly injury-prevention program.\u003c\/p\u003e\n\u003cp\u003eIncluded: a guide on when to stop and how to manage pain without missing weeks of training.\u003c\/p\u003e\n\u003cp\u003eInstant access. Downloadable PDF.\u003c\/p\u003e\n\u003cp\u003eThe best player is the one who stays on the court. Protect your body so you can play longer.\u003c\/p\u003e","brand":"Il mio negozio","offers":[{"title":"Default Title","offer_id":56907220058489,"sku":null,"price":7.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0980\/4264\/2809\/files\/ENG-Upsell-Accidentprevention.png?v=1774989362","url":"https:\/\/easypropadel.com\/products\/il-gomito-del-padellista-prevenzione-e-performance-senza-infortuni-copia","provider":"Easy Pro Padel","version":"1.0","type":"link"}